Best Fruit Juice – Top 10 Fruit Juices

Juicing is a very healthy practice. Nutritionists always recommend drinking fruit juices to improve your health. There are many benefits of fruit juices as they are rich in vitamins and minerals.

Almost everyone knows the benefits of vegetable juices, but not many people know the benefits of fruit juices. That is why in this post, we are going to discuss best fruit juices. Below are some benefits of fruit juices.

 

Benefits of Fruit Juice

  • Fruit Juice is useful for weight loss.
  • Detox Juices help in getting rid of Toxins and improving immune system.
  • Fruit Juices improve digestive health of the human body.
  • Fruit Juices increase energy level of the human body.
  • Fruit Juices improve hair health.
  • Fruit juice preserve younger skin by increasing supply of oxygen to cells of the human body.
  • Fruit juices protect the human body against heart diseases.

A lot of people always explain the benefits of vegetable juices which is the reason why we have shortlisted 10 best fruit juices. Here is the list of 10 different types of fresh fruit juices which you should drink daily for improving your health:

Top 10 Fruit Juices – Best Fruit Juice

  • Orange Juice

 

What it contains: Vitamin C, Thiamin, Potassium, Anti-Oxidants.

Why is it useful?

  • It boosts immune system of the human body.
  • It reduces blood level of human body.
  • It reduces bad cholesterol present in the human body.
  • It protects body against lung and skin cancers.
  • It acts as a rejuvenating and anti-inflammatory agent.
  • It increases appetite. Thus, it helps in gaining weight.
  • It lowers hypertension rare in human body.
  • It enhances heart health of the human body and protects against heart diseases.

 

  • Kiwi Juice

 

What it contains: Vitamin C, Vitamin E, Vitamin A, Copper, Magnesium, Iron and Potassium.

Why is it useful?

  • It protects human body against cancers.
  • It improves immunity of the human body.
  • It helps in maintaining blood pressure of the body.
  • It reduces bad cholesterol present in the body.
  • It relieves body from diseases like cold.
  • It has anti-aging benefits.
  • It is useful for anaemia and constipated patients.

 

  • Apple Juice

 

What it contains: Vitamin C, Vitamin B, Iron, Calcium, Zinc, Potassium,   Quercetin, Pectin and Anti-Oxidants.

Why is it useful?

  • It reduces bad cholesterol level in the human body.
  • It regulates blood pressure in the human body.
  • It improves digestion level by getting rid by toxins in the human body.
  • It helps in regulating blood sugar level in the human body.
  • It protects against lung diseases and lung cancer.
  • It protects against brain diseases.
  • It is useful for women who are anaemia patients.

 

  • Strawberry Juice

 

What it contains: Anti-Oxidants, Folate, Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Phosphorous and Potassium.

Why is it useful?

  • It protects human body against chronic and heart diseases.
  • It improves skin health and helps skin look younger and stay soft.
  • It reduces bad cholesterol levels in the human body.
  • It is examined that strawberry juice elevates the mood by fighting against depression.
  • It reduces pain in joints.
  • It improves digestion system of the human body.

 

  • Tomato Juice

 

What it contains: Vitamin A, Vitamin B, Vitamin K, Vitamin C, Lycopene, Iron, Magnesium and Phosphorous.

Why is it useful?

  • It protects human body against prostate cancer.
  • It helps in fighting against acne. It also aids in getting a clear, soft skin.
  • It enhances appetite. Thus, it helps in gaining weight.
  • It is useful for constipated patients.
  • It prevents any damage to skin cells.

 

  • Beet Juice

 

What it contains: Vitamin C, Fibre, Anti-Oxidants, Beta-Carotene, Nitrates, Potassium, Folate, Iron, Calcium and Sulphur.

Why is it useful?

  • It boosts functioning of immune system of the human body.
  • It protects liver from any damage.
  • It helps in increasing stamina.
  • It enhances the digestion level in human body.
  • It used for getting rid of toxins in the human body.
  • It lowers blood glucose.

 

  • Cucumber Juices

 

What it contains: Vitamin K, Vitamin A, Vitamin C, Pantothenic Acid, Phosphorus, Magnesium, Potassium and Manganese.

Why is it useful?

  • It helps in improving skin health.
  • It reduces bad cholesterol in the human body.
  • It is great for weight loss purpose.
  • It regulates level of blood glucose in the human body.
  • It helps in getting rid of puffiness.

 

  • Blueberry Juice

 

What it contains: Vitamin C, Vitamin K, Pectin, Potassium and Manganese.

Why is it useful?

  • It helps in enhancing digestion level in the human body.
  • It protects the human body against brain diseases like Alzheimer’s.
  • It protects the human body against any DNA damage.
  • It can help in weight loss purpose.
  • It improves eyesight.

 

  • Mango Juice

 

What it contains: Vitamin A, Vitamin C, Vitamin K, Vitamin B, Vitamin E, Fibre, Phosphorous, Potassium, Calcium, Iron and Magnesium.

Why is it useful?

  • It is useful for constipated patients.
  • It protects human body against colon cancer.
  • It can act as a rejuvenating agent.
  • It acts as a disinfectant and cleanses blood.
  • It prevents body from bacteria attacks.
  • It lowers bad cholesterol levels and maintains blood pressure in the human body.

 

  • Pomegranate Juice

 

What it contains: Fibre, Vitamin K, Vitamin C, Potassium and Folate.

Why is it useful?

  • It reduces bad cholesterol levels in the human body.
  • It protects human body against heart diseases.
  • It protects human body against lung and prostate cancer.
  • It has anti-aging benefits.
  • It helps in treating diarrhoea.
  • It helps in regulating blood sugar levels.
  • It maintains blood pressure level in the human body.

What we learnt

These fruit juices contain a lot of minerals, vitamins and proteins which can stabilize functioning of the human body. Intake of these juices twice in a day can help in retaining good health. All of these fruit juices have bunch of benefits which explains their importance. They combine together to gain the tag of “Best 10 fruit juices.”

 

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